Grocery list check off full#
Grocery list check off download#

Vegans and the health conscious should check out milk alternatives like soy or almond.Įggs – these versatile little things are essential ingredients for a cake or can be made many different ways for a quick breakfast or lunch.Ĭheese – a great standard sandwich filler or for an ingredient in cheesy side-dishes or main courses Milk – a breakfast essential if you have cereal for breakfast, if prefer your hot drinks a lighter shade of brown, or want to make a sauce.

You’ll also need this if you fancy making a cake.

Grocery list check off full#

For healthier options, opt for olive oil,l rapeseed oil, or other oils choc full of omega 3.īutter – if you’re making sandwiches, you’re going to need something to spread on your slices. Oil & FatĬooking oil – you’re going to need this to cook most things. Consider things like unsweetened granola or porridge oats/oatmeal. Try to avoid the more sugary varieties, and opt for ones high in fiber, as this will keep you full for longer. Not only is it the core ingredient for a cake, but you can also use it as a sauce thickener, or coat meat and other ingredients to give them a crispy finish when frying.īreakfast cereal – this will help give you a decent start to the day. To get more healthy fiber into your system, you recommend wholemeal or wholegrain varieties.Īll-purpose flour – it’s always good to have some of this around. Rice – another great meal essential that will fill you up and bulk out your mealīread – great for sandwiches. Pasta – this is a great basic that’s easy and quick to cook

Luncheon Meat – these are good for popping into sandwiches Grains & Bread Oily fish – it is recommended that each person eats two portions of fish per week, one of which should be an oily fish, such as tuna, haddock, or mackerel. You might find you don’t quite have the storage space to store it all.įurthermore, if the items you are purchasing are perishable, you could end up with food waste, which means you actually end up realistically spending more than you’ve saved.Īfter you’ve done a couple of shops using your basic shopping list, or when you start to expand it, you’ll be able to make better decisions about how much storage space you have, and how quickly you consume perishables. However, this might cause more problems than it solves. Don’tsīuy too much – There’s a temptation to buy in bulk and save money. So, the convenience of having frozen food on your essential grocery list will not be at the detriment of your health. An important thing to remember when buying frozen produce is that it loses little to no nutrients compared to fresh produce. They can be quite convenient and save you time when cooking if you’ve bought some prepared (chopped etc) varieties. Whilst they are a little more pricey, they keep for a lot longer. So be prepared to do a handful of shops in the first week or two at your new digs.Ĭonsider frozen produce – Although fresh fruit and veg are considered the kings of healthy eating, don’t be too quick to overlook frozen versions. But even then, you still might get this 100% right on the next trip. This is when you start expanding upon your essential grocery list to build one that’s uniquely yours. Once you’ve got the basics in, you can then start expanding to include more complex meals and comprehensive meal plans. It should have you set up with key ingredients for basic meals to keep you ticking over. Go to your basic grocery list Basic Grocery List Dos & Don’tsĮxpect to do another trip – Remember that this is only a basic food shopping list.

Grocery list check off download#

Alternatively, you can just download a free printable version of the list right away. Alternatively, you might find yourself pressed for time and wanting to make something quick and simple, rather than spending hours creating a gastronomic wonder.īefore we delve into the list itself, here are some Dos and Don’ts that might help you shop even better for these grocery essentials. But doing that might leave some gaps in your ability to make fulfilling and filling meals when needed. You’ll no doubt be eager to shop for those crazy new recipes you’ve seen online or your favorite comfort food. So, it’s down to you to stock ‘em up and stop yourself from going hungry. If you’re going to live in university dorms or moving into a new home, chances are the cupboards are going to be bare when you get there.